Honoring Loss, Growing Through Grief
Grief carries a weight that can be hard to put down. Grief is stagnant, whereas we are constantly in transition; life is change and change includes loss. Every loss can include gifts and gain, though we must move through the loss without side-stepping or denying it. How can we move through grief? How can we get through each day, much less the entire process?
Honoring Loss, Growing Through Grief, by Registered Yoga Teacher, Moya McGinn Mathews, provides a holistic approach to healing through the experience of grief and loss. The book offers Yoga practices, guided meditations and visualizations, and journaling exercises aimed to reorient the griever in deep attitudes of self-compassion for healing at every level – physical, emotional, mental, and spiritual.
Grief is unique, but you are not alone in it.